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Improve Performance With Contrast Sets

By Go Pro Workouts One of the goals of athletic performance training should be to increase athletes' work capacity while improving (reducing) their recovery time. Contrast training is a highly effective method for improving many physical attributes involved in athletic performance, including strength, power, speed (acceleration) and agility — if implemented properly.

One of the goals of athletic performance training should be to increase athletes' work capacity while improving (reducing) their recovery time. Contrast training is a highly effective method for improving many physical attributes involved in athletic performance, including strength, power, speed (acceleration) and agility — if implemented properly. Read More...

Get Big Arms: The Best 2 Exercises

By Go Pro Workouts In the gym, the classic

In the gym, the classic "high school boy" workout comprises the Bench Press, Bicep Curls and a whole lot of nothin' where the legs are concerned. Trainers scoff at this workout, which yields less than stellar results; but surprisingly, it is still used today in some form when gym rats want to earn passes to the "gun show." Read More...

GPW Training #51

By Go Pro Workouts Go Pro Workouts Training Programs are designed to unleash your inner athlete. Created and used by the world's top athletes and trainers, these workouts improve your fitness for the sport you love and give you the body you want! Here are two exercise that every athlete needs:

Go Pro Workouts Training Programs are designed to unleash your inner athlete. Created and used by the world's top athletes and trainers, these workouts improve your fitness for the sport you love and give you the body you want! Here are two exercise that every athlete needs: Read More...

Burn Your Competition with This Sprint Workout

By Go Pro Workouts Improve your speed by including these exercises in your sprint workout. They are good for beginners and youth athletes to reinforce their sprinting mechanics.These drills teach athletes to put force into the ground, absorb force and quickly change directions. Excelling at decelerating and accelerating quickly is what gives advanced athletes an advantage over the average ones. Here are several drills to incorporate at the beginning of your training session to develop speed on the field or court.

Improve your speed by including these exercises in your sprint workout. They are good for beginners and youth athletes to reinforce their sprinting mechanics.
These drills teach athletes to put force into the ground, absorb force and quickly change directions. Excelling at decelerating and accelerating quickly is what gives advanced athletes an advantage over the average ones. Here are several drills to incorporate at the beginning of your training session to develop speed on the field or court.
Read More...

Why You Need Strong Triceps

By Go Pro Workouts A developed set of triceps creates the arm size that most lifters seek. It's something that Bicep Curls alone just can't pull off. But there are performance-based reasons why the triceps should be well-trained.

A developed set of triceps creates the arm size that most lifters seek. It's something that Bicep Curls alone just can't pull off. But there are performance-based reasons why the triceps should be well-trained. Read More...

7 Reasons Why You're Not Getting Stronger

By Go Pro Workouts Knowledge is the true essence of power in the classroom, weight room or field of play. Lacking a good foundation of information will prevent you from reaching your goals. No matter what the latest training program, supplement claim,  equipment benefit or philosophy says, there is no denying the effectiveness of the basics. If you want to take your strength gains to the next level, make sure to avoid the common muscle-sabotaging mistakes below.

Knowledge is the true essence of power in the classroom, weight room or field of play. Lacking a good foundation of information will prevent you from reaching your goals. No matter what the latest training program, supplement claim, equipment benefit or philosophy says, there is no denying the effectiveness of the basics. If you want to take your strength gains to the next level, make sure to avoid the common muscle-sabotaging mistakes below. Read More...

Alternate Dumbbell Press for Baseball Players

By Go Pro Workouts To throw as powerfully and accurately as you need to in baseball requires a delicate balance of mobility and stability. Throwing places a great amount of force on the shoulder joint. When delivering a 90-plus-mph fastball, for example, the anterior shoulder (at the end of the cocking phase) can exert up to half your bodyweight force on your shoulder's glenohumeral joint.

To throw as powerfully and accurately as you need to in baseball requires a delicate balance of mobility and stability. Throwing places a great amount of force on the shoulder joint. When delivering a 90-plus-mph fastball, for example, the anterior shoulder (at the end of the cocking phase) can exert up to half your bodyweight force on your shoulder's glenohumeral joint. Read More...

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