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Baseball Training

Baseball Training & Workouts

Alternate Dumbbell Press for Baseball Players

By Go Pro Workouts To throw as powerfully and accurately as you need to in baseball requires a delicate balance of mobility and stability. Throwing places a great amount of force on the shoulder joint. When delivering a 90-plus-mph fastball, for example, the anterior shoulder (at the end of the cocking phase) can exert up to half your bodyweight force on your shoulder's glenohumeral joint.

To throw as powerfully and accurately as you need to in baseball requires a delicate balance of mobility and stability. Throwing places a great amount of force on the shoulder joint. When delivering a 90-plus-mph fastball, for example, the anterior shoulder (at the end of the cocking phase) can exert up to half your bodyweight force on your shoulder's glenohumeral joint. Read More...

Improve Fielding With Agility Drills

By Go Pro Workouts As a baseball player, you have to continually develop your fielding skills. Most players field countless grounders or fly balls to hone their skills, but other important components of fielding, like agility and footwork, cannot be ignored.

As a baseball player, you have to continually develop your fielding skills. Most players field countless grounders or fly balls to hone their skills, but other important components of fielding, like agility and footwork, cannot be ignored. Read More...

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