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Basketball Training

Basketball Training & Workouts

Develop Perimeter Speed for Basketball with Post-Activation Potentiation (PAP)

By Go Pro Workouts During a basketball game, you're constantly moving to evade your defender. Juke left, twist right—you do whatever is necessary to execute the play. For this reason, basketball is known as a multi-planar sport. Yet too often, players limit their strength training to the sagittal and horizontal planes with Squats, Pulls, Olympic lifts and Jumps. They leave a lot on the table in terms of effectively training their power in the frontal plane.

During a basketball game, you're constantly moving to evade your defender. Juke left, twist right—you do whatever is necessary to execute the play. For this reason, basketball is known as a multi-planar sport. Yet too often, players limit their strength training to the sagittal and horizontal planes with Squats, Pulls, Olympic lifts and Jumps. They leave a lot on the table in terms of effectively training their power in the frontal plane. Read More...

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