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Football Training

Football Training & Workouts

Increase Tackling Power with the Sled Push Pull

By Go Pro Workouts Playing the offensive and defensive line in football requires size, strength and guts but returns very little glory. For a lineman, almost every play is a battle of standing combat. Whether your job is to protect the quarterback or flatten him like a pancake, size and strength matter. That's why the Sled Push Pull is such a great exercise.

Playing the offensive and defensive line in football requires size, strength and guts but returns very little glory. For a lineman, almost every play is a battle of standing combat. Whether your job is to protect the quarterback or flatten him like a pancake, size and strength matter. That's why the Sled Push Pull is such a great exercise. Read More...

Football Training: Power Curls

By Go Pro Workouts Want bigger arms? What football player doesn't?Arm strength is one of the most important attributes a football player can have. Quarterbacks obviously need it to throw the ball; ball carriers need it to protect the ball; and linemen need it to engage their opponent. Receivers and defensive backs use every part of their upper-body strength at the line of scrimmage.

Want bigger arms? What football player doesn't?
Arm strength is one of the most important attributes a football player can have. Quarterbacks obviously need it to throw the ball; ball carriers need it to protect the ball; and linemen need it to engage their opponent. Receivers and defensive backs use every part of their upper-body strength at the line of scrimmage.
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10 Off-Season Drills and Tips for Quarterbacks

By Go Pro Workouts When you think of quarterback drills or an off-season program, you probably think about throwing the football and lifting weights. Although these are two things a QB must do to get better, there are other areas of focus that some QB's don't even think about. Here are 10 off-season tips on how to improve your QB game next season.

When you think of quarterback drills or an off-season program, you probably think about throwing the football and lifting weights. Although these are two things a QB must do to get better, there are other areas of focus that some QB's don't even think about. Here are 10 off-season tips on how to improve your QB game next season. Read More...

Get Off The Line Faster

By Go Pro Workouts Getting off the line of scrimmage faster than your opponent can be the most difficult component of the game. It allows you to dominate your opponent and block, tackle, run the ball, catch the ball, score touchdowns and stop the other team from scoring. By learning how to get off the line faster you will increase your performance and success. So how can you accomplish this task?

Getting off the line of scrimmage faster than your opponent can be the most difficult component of the game. It allows you to dominate your opponent and block, tackle, run the ball, catch the ball, score touchdowns and stop the other team from scoring. By learning how to get off the line faster you will increase your performance and success. So how can you accomplish this task? Read More...

Football Workouts to Improve your Stability

By Go Pro Workouts If you're someone who is training hard to excel with your performance on the football field, getting together some top-notch football workouts should be a priority. When looking at the sport of football, there are a number of important fitness elements that need to be taken care of.

If you're someone who is training hard to excel with your performance on the football field, getting together some top-notch football workouts should be a priority. When looking at the sport of football, there are a number of important fitness elements that need to be taken care of. Read More...

Key Tips to Boost your Explosive Power

By Go Pro Workouts If you're serious about enhancing your football performance, getting together some good football workouts and training plans will be a must. The exercises that you choose to perform in addition to your usual training on the field will definitely influence the performance ability you present when game time rolls around.

If you're serious about enhancing your football performance, getting together some good football workouts and training plans will be a must. The exercises that you choose to perform in addition to your usual training on the field will definitely influence the performance ability you present when game time rolls around. Read More...

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