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Hockey Training

Hockey Training & Workouts

Improve Hockey Skating With Squat Laterals

By Go Pro Workouts The term

The term "sport-specific" has been confusing hockey athletes for some time. "Sport-specific" refers to exercises that work muscles needed in a particular sport. And just because you're not strapping on a pair of skates and pads doesn't mean an exercise is not beneficial for hockey. Read More...

Build Hockey Speed and Power with the Hang Clean

By Go Pro Workouts If you're a hockey player, improving your coordination, puck-handling skills and technique for various plays is essential. But speed and power are critical, too. Hockey players who consistently produce power and speed are at a distinct advantage. If you lack explosiveness and endurance, technique may not be enough to help you succeed.

If you're a hockey player, improving your coordination, puck-handling skills and technique for various plays is essential. But speed and power are critical, too. Hockey players who consistently produce power and speed are at a distinct advantage. If you lack explosiveness and endurance, technique may not be enough to help you succeed. Read More...

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