Go Pro Workouts - Pro Workout & Training Programs

The Primal Diet - Should We be Eating Like Cavemen?

By Go Pro Workouts Every year there is a new fad diet on the market promising you quick results with minimal effort. One year it seems that everyone is going low-fat and the next year the low-carbohydrate diet is all the rage. What are you to do with the endless supply of nutritionism and complete misdirected approaches to wellness? What if we turned back the clocks and ate a pure diet that most resembled how our primal ancestors ate?

Every year there is a new fad diet on the market promising you quick results with minimal effort. One year it seems that everyone is going low-fat and the next year the low-carbohydrate diet is all the rage. What are you to do with the endless supply of nutritionism and complete misdirected approaches to wellness? What if we turned back the clocks and ate a pure diet that most resembled how our primal ancestors ate? Read More...

Protein-Packed Smoothies Without Protein Powder

By Go Pro Workouts The need for convenience has led athletes to rely on processed supplements over real foods. The biggest default ingredient that many tend to use is protein powder. It's a daily struggle, even for a registered dietitian like myself, when I make my breakfast smoothie. However it's possible to make a protein-packed smoothie using only real, wholesome ingredients.

The need for convenience has led athletes to rely on processed supplements over real foods. The biggest default ingredient that many tend to use is protein powder. It's a daily struggle, even for a registered dietitian like myself, when I make my breakfast smoothie. However it's possible to make a protein-packed smoothie using only real, wholesome ingredients. Read More...

Gauging Nutrition for a Half or Full Marathon

By Go Pro Workouts How you fuel for a marathon or half marathon is just as important as how you train. Without adequate nutrition, you're at risk for fatigue, injury, and nutrient deficiency. Everyone is unique, so it's important to make an individualized plan geared specifically to meet your requirements and accommodate your schedule.

How you fuel for a marathon or half marathon is just as important as how you train. Without adequate nutrition, you're at risk for fatigue, injury, and nutrient deficiency. Everyone is unique, so it's important to make an individualized plan geared specifically to meet your requirements and accommodate your schedule. Read More...

8 High-Protein Breakfast Ideas

By Go Pro Workouts Most breakfast options tend to be high in carbohydrates and low in protein. Starting the day with a high protein breakfast keeps you feeling full longer and provides fewer sugar-based calories, which can leave you fatigued and hungry soon after.

Most breakfast options tend to be high in carbohydrates and low in protein. Starting the day with a high protein breakfast keeps you feeling full longer and provides fewer sugar-based calories, which can leave you fatigued and hungry soon after. Read More...

6 Easy, Fresh Dinners Using Just the Microwave

By Go Pro Workouts We've all had to rely on frozen meals at times. Although we can't discredit all frozen foods as unhealthy, many are loaded with sodium, artificial preservatives and trans fats. Plus, due too their extremely small portion size,  they often leave us licking the container, hungry for more.

We've all had to rely on frozen meals at times. Although we can't discredit all frozen foods as unhealthy, many are loaded with sodium, artificial preservatives and trans fats. Plus, due too their extremely small portion size, they often leave us licking the container, hungry for more. Read More...

The Healthiest Foods on McDonald's Dollar Menu

By Go Pro Workouts In terms of getting the best bang for your buck, you really can't argue with the allure of the McDonald's Dollar Menu, especially when you're on a budget or away on a road game. Although it wouldn't be my first choice, it's possible to put together a nutritious meal from the McDonalds Dollar Menu.

In terms of getting the best bang for your buck, you really can't argue with the allure of the McDonald's Dollar Menu, especially when you're on a budget or away on a road game. Although it wouldn't be my first choice, it's possible to put together a nutritious meal from the McDonalds Dollar Menu. Read More...

Best Pre-Workout Energy Drink?

By Go Pro Workouts Seeking a quick energy beverage before you hit the weight room or head off to practice? Well, here's some good news. The safest, most efficient beverage—guaranteed to promote the energy you need on the field and in the classroom—is free!

Seeking a quick energy beverage before you hit the weight room or head off to practice? Well, here's some good news. The safest, most efficient beverage—guaranteed to promote the energy you need on the field and in the classroom—is free! Read More...

7 Delicious Muscle-Building Smoothie Recipes

By Go Pro Workouts Smoothies are one of my favorite things to

Smoothies are one of my favorite things to "eat" as part of a healthy diet. I often recommend them to clients who don't have much of an appetite in the morning. Smoothies are great because they're adaptable to almost anyone's taste buds, nutritional needs and food allergies. They are quick and portable, and you're sure get the most nutritional bang for your buck. Read More...

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