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Physical Therapy

Physical Therapy Training

ACL Facts Athletes Need to Know

By Go Pro Workouts The possibility of a knee injury looms ominously throughout an athlete's career. The most dreaded, the ACL tear, is known for robbing players of their speed and explosiveness. Combine that with the laborious rehabilitation process, and it's easy to understand why reclaiming confidence following an ACL injury is difficult even for the most dedicated competitors.

The possibility of a knee injury looms ominously throughout an athlete's career. The most dreaded, the ACL tear, is known for robbing players of their speed and explosiveness. Combine that with the laborious rehabilitation process, and it's easy to understand why reclaiming confidence following an ACL injury is difficult even for the most dedicated competitors. Read More...

Best Ways To Relieve Sore Muscles

By Go Pro Workouts Athletes on every level know the sting of deep muscle soreness. Whether caused by weight room squats or running up and down the bleachers this fall, sore muscles can leave you feeling at the bottom of your game. Below are some helpful ways to overcome muscle and joint inflammation.

Athletes on every level know the sting of deep muscle soreness. Whether caused by weight room squats or running up and down the bleachers this fall, sore muscles can leave you feeling at the bottom of your game. Below are some helpful ways to overcome muscle and joint inflammation. Read More...

All About Muscle Pulls

By Go Pro Workouts A pulled muscle will bring a productive workout or practice to a screeching halt. Plus, it can sideline you for an undetermined length of time. Fortunately, the majority of muscle pulls (a.k.a. muscle strains) are preventable. Understanding the basics of muscle strains can help you avoid them.

A pulled muscle will bring a productive workout or practice to a screeching halt. Plus, it can sideline you for an undetermined length of time. Fortunately, the majority of muscle pulls (a.k.a. muscle strains) are preventable. Understanding the basics of muscle strains can help you avoid them. Read More...

Treatment Techniques: Joint Mobilization

By Go Pro Workouts Most everyone knows that muscles can tighten up and stretching those muscles can be beneficial for maintaining range of motion and preventing injury.  But there are other structures that can cause a joint to tighten and lose range of motion.  A joint consists of two bones coming together with cartilage at the adjacent ends.

Most everyone knows that muscles can tighten up and stretching those muscles can be beneficial for maintaining range of motion and preventing injury. But there are other structures that can cause a joint to tighten and lose range of motion. A joint consists of two bones coming together with cartilage at the adjacent ends. Read More...

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