Go Pro Workouts - Pro Workout & Training Programs

Get Basketball Fit Basketball Program

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12 Month Basketball Training Program

Customized for basketball players and followed completely online. You'll get an amazing basketball program designed solely to help you train smarter and more effectively for basketball.

Train smarter for basketball domination

Program covers everything you will need to train smarter. Use our online tools and mobile app to track how you train and get ready to improve your performance.

  • Strength Training

    1. Improve strength & power on the court
    2. Diverse regimen that covers a full-body workout
    3. Learn to drive to the basket with confidence
  • Interval Training

    1. High-intensity workouts
    2. Improves cardiovascular function and build stamina
    3. Increase endurance so that your full-steam when the game is on the line
  • Agility Training

    1. Improve balance, lateral movement, and muscle memory
    2. Utilizes continuous activity of maximum and minimal intensity while emphasizing quick movements, solid footwork, and precise body control

Train & improve your basketball performance

Train & improve your basketball performance

Our online platform is accessible on any device with internet access. Get off the bench, download our app, and get in the game!