Go Pro Workouts - Pro Workout & Training Programs

Get Dance Fit Dance Program

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12 Month Dance Training Program

Customized for dancers and followed completely online. You'll get an amazing dance program designed solely to help you train smarter and more effectively for dance.

Train smarter for dance domination

Program covers everything you will need to train smarter. Use our online tools and mobile app to track how you train and get ready to improve your performance.

  • Flexibility Training

    1. Improve core movement complexity
    2. Core focus to develop abdominal strength
  • Cardiovascular Health

    1. Revitalizing workouts that improve cardiovascular activity
    2. Yoga and endurance training balances primary muscle development
  • Dynamic Training

    1. Develop mind-body cooperation in order to achieve precise and flowing movements
    2. Perfect timing with cohesive movements and dynamic precision

Train & improve your dance performance

Train & improve your dance performance

Our online platform is accessible on any device with internet access. Get off the bench, download our app, and get in the game!