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Get Lacrosse Fit Lacrosse Program

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12 Month Lacrosse Training Program

Customized for lacrosse players and followed completely online. You'll get an amazing lacrosse program designed solely to help you train smarter and more effectively for lacrosse.

Train smarter for lacrosse domination

Program covers everything you will need to train smarter. Use our online tools and mobile app to track how you train and get ready to improve your performance.

  • Strength Training

    1. Develop your core, the groups of muscles from the base of the sternum to the top of the knee
    2. A complete and diverse regimen
    3. Gain crucial speed, agility, and power
  • Interval Training

    1. Build stamina with cardiovascular intensity
    2. Aerobic and anaerobic systems combine to increase speed
    3. Develop eye coordination, strength, and finesse
  • Agility Training

    1. Improve balance, lateral movement, and muscle memory
    2. Utilize continuous activity of maximum and minimal intensity
    3. Emphasis on quick movements, solid footwork, and precise body control

Train & improve your lacrosse performance

Train & improve your lacrosse performance

Our online platform is accessible on any device with internet access. Get off the bench, download our app, and get in the game!