Go Pro Workouts - Pro Workout & Training Programs

Get Rugby Fit Rugby Program

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12 Month Rugby Training Program

Customized for rugby players and followed completely online. You'll get an amazing rugby program designed solely to help you train smarter and more effectively for rugby.

Train smarter for rugby domination

Program covers everything you will need to train smarter. Use our online tools and mobile app to track how you train and get ready to improve your performance.

  • strength training

    1. Improve overall strength and power on the rugby field
    2. Build upper and lower body & core strength
    3. Gain power in the scrum
  • speed training

    1. Gain explosive speed to come off the wing
    2. Improve your speed on the pitch
    3. Learn how to make quick cuts to break away from the pack
  • agility training

    1. Improve footwork for quick cuts
    2. Make your opponent miss the tackle
    3. Develop a quick first step to blaze by your opponent

Train and Improve your rugby performance

Train and Improve your rugby performance

Our online platform is accessible on any device with internet access. Get off the bench, download our app, and get in the game!