Go Pro Workouts - Pro Workout & Training Programs

Train like the Pros

Pro Workouts

Train like the pros with Go Pro Workouts professional workout routines. These workout programs feature actual pro athletes teaching YOU their real training secrets. Get step-by-step video instruction and detailed progress tracking in every program.

  1. Adam Eaton – Adam Eaton Baseball Program Adam Eaton
    Baseball Program

    Improve Baserunning, Power at the Plate, and Fielding

    Strength, Agility, and Aerobic Training

    Details Try Now
  2. Brandon Jennings – Brandon Jennings Basketball Program Brandon Jennings
    Basketball Program

    Improve Ball-handling, Outside Shooting, and Hand-Eye Coordination

    Strength, Interval, and Agility Training

    Details Try Now
  3. Brendan Mundorf – Brendan Mundorf Lacrosse Workout Brendan Mundorf
    Lacrosse Workout

    Improve Speed, Power, and Shooting

    Strength, Interval, and Agility Training

    Details Try Now
  4. Christie Rampone – Christie Rampone Soccer Program Christie Rampone
    Soccer Program

    Improve Ball Skills and improve Full-body Strength

    Strength, Agility & Speed, and Condition Training

    Details Try Now
  5. Destinee Hooker – Destinee Hooker Volleyball Program Destinee Hooker
    Volleyball Program

    Improve Explosion, Spiking, and Power to become a Lethal Player

    Strength, Conditioning, and Recovery Training

    Details Try Now
  6. Gretchen Bleiler – Gretchen Bleiler Snowboarding Program Gretchen Bleiler
    Snowboarding Program

    Learn to Control Dynamic and Explosive Movements

    Strength, Endurance, and Flexibility Training

    Details Try Now
  7. Hannah Kearney – Hannah Kearney Skiing Program Hannah Kearney
    Skiing Program

    Build Lower & Core Strength and Learn how to Control Speed

    Strength, Power Endurance Circuits, and Speed & Endurance Training

    Details Try Now
  8. Hilary Knight – Hilary Knight Hockey Program Hilary Knight
    Hockey Program

    Learn Explosive Movements to Improve On-Ice Performance

    Hockey Strength, Flexibility, Speed and Core Training

    Details Try Now
  9. Jozy Altidore – Jozy Altidore Soccer Program Jozy Altidore
    Soccer Program

    Improve Endurance, Ball-Skills, Lower-Body Strength, and Speed

    Strength, Agility & Speed, and Conditioning Training

    Details Try Now
  10. Kyle Hartzell – Kyle Hartzell Lacrosse Program Kyle Hartzell
    Lacrosse Program

    Improve Core Strength, Power, Strength, Footwork and Finesse

    Strength, Interval, and Agility Training

    Details Try Now
  11. Maya Moore – Maya Moore Basketball Program Maya Moore
    Basketball Program

    Improve Ball-handling, Outside Shooting, and Hand-Eye Coordination

    Strength, Interval, and Agility Training

    Details Try Now
  12. Morgan Laskey – Morgan Laskey Dance Program Morgan Laskey
    Dance Program

    Improve Abdominal Strength, Perfect Timing, Flexibility, and Fluidity

    Flexibility, Cardiovascular Health, and Dynamics Training

    Details Try Now
  13. Roy Hibbert – Roy Hibbert Basketball Program Roy Hibbert
    Basketball Program

    Improve Rebounding, Power, Inside Shooting, and Command the Paint

    Strength, Interval, and Agility Training

    Details Try Now
  14. Ryan O'Reilly – Ryan O'Reilly Hockey Program Ryan O'Reilly
    Hockey Program

    Improve endurance and become a complete two-way player

    Strength, speed, agility and balance training

    Details Try Now
  15. Sarah Albrecht – Sarah Albrecht Lacrosse Program Sarah Albrecht
    Lacrosse Program

    Improve Lateral Movement, Core Strength, Intensity, and Footwork

    Strength, Interval, and Agility Training

    Details Try Now
  16. Von Miller – Von Miller Football Program Von Miller
    Football Program

    Improve Strength, Tackling, Pass Rushing, Pursuit, and Speed

    Strength, Speed, and Agility Training

    Details Try Now