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Get Basketball Fit Roy Hibbert Program

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Basketball Training Program

Challenge yourself with the same training program that NBA Center, Roy Hibbert uses to prepare himself to play in the paint of a NBA court.

Roc Solid

Program covers everything you will need to train smarter. Use our online tools and mobile app to track how you train and get ready to improve the way you play.

  • Strength Training

    1. Improve strength and power on the basketball court
    2. Target all muscle groups with 100's of basketball-specific gym exercises
    3. Be a physical presence on the court with or without the ball
  • Interval Training

    1. Improve cardiovascular function and build stamina
    2. Perform high intensity movements that improve muscle endurance
    3. Be the most fit player on the court when the game is on the line
  • Agility Training

    1. Improve lateral movement, footwork, and balance
    2. Speed up reaction time
    3. Be lightning quick on offense and defense

Take every advantage

Take every advantage

Our online platform is accessible on any device. Get off the bench, download our app, and get in the game!