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Get Hockey Fit Hilary Knight Program

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Female Hockey Training Program

Challenge yourself with the same training program that USA Hockey Forward, Hilary Knight uses to prepare herself for a demanding hockey season.

achieve your goals

Program covers everything you will need to train smarter. Use our online tools and mobile app to track how you train and get ready to improve the way you play.

  • Strength Training

    1. Workouts designed to increase upper, lower, and core strength
    2. Learn to control dynamic side-to-side movement
    3. Develop explosive power that increases performance on offense and defense
  • Agility Training

    1. Increase speed so you can move up and down the ice faster
    2. Improve full-body coordination so you can stop and turn quicker
  • Flexibility Training

    1. Greatly improve flexibility with a myriad of unique stretching movements
    2. Teach your body to handle explosive hockey movements
    3. Learn how to skate longer and faster without sacrificing control

push your limits

push your limits

Our online platform is accessible on any device. Get off the bench, download our app, and get in the game!