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Get Lacrosse Fit Sarah Albrecht Program

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Lacrosse Training Program

Challenge yourself with the same training program that USA Midfielder, Sarah Albrecht uses to prepare herself for a grueling lacrosse season.

train and excell

Program covers everything you will need to train smarter. Use our online tools and mobile app to track how you train and get ready to improve the way you play.

  • Strength Training

    1. Develop your core, the groups of muscles from the base of the sternum to the top of the knee
    2. A complete and diverse regimen
    3. Gain crucial speed, agility, and power
  • Interval Training

    1. Build stamina with cardiovascular intensity
    2. Aerobic and anaerobic systems combine to increase speed
    3. Develop eye coordination, strength, and finesse
  • Agility Training

    1. Improve balance, lateral movement, and muscle memory
    2. Utilize continuous activity of maximum and minimal intensity
    3. Emphasis on quick movements, solid footwork, and precise body control

impact the game

impact the game

Our online platform is accessible on any device. Get off the bench, download our app, and get in the game!