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Get Soccer Fit Christie Rampone Program

Soccer Training Program

Challenge yourself with the same training program that US National Team Defender, Christie Rampone uses to prepare herself for a grueling soccer season.

Leave it all on the pitch

Program covers everything you will need to train smarter. Use our online tools and mobile app to track how you train and get ready to improve the way you play.


    1. A full-body regimen tailored specifically to improve overall strength on the soccer field
    2. Train to overpower defenders and properly defend the ball with maximized lower body strength

    1. Learn how to progress from jog to sprint like a pro
    2. Develop key quick bursts and direction changes
    3. Develop pro-level ball skills

    1. Develop a level of endurance needed to play at a high level throughout a full 90-minute match
    2. Learn how to generate a reserve of energy necessary to execute properly and effectively

Game enhancing workouts

Game enhancing workouts

Our online platform is accessible on any device with internet access. Get off the bench, download our app, and get in the game!