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Get Volleyball Fit Destinee Hooker Program

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Volleyball Training Program

Challenge yourself with the same training program that USA Volleyball Opposite, Destinee Hooker uses to prepare herself to devastate opponents with explosive spikes and blocks.

Dig it

Program covers everything you will need to train smarter. Use our online tools and mobile app to track how you train and get ready to improve the way you play.

  • Strength Training

    1. Greatly enhance game performance with proper strength building exercises
    2. Develop power-based movements to become a more explosive and lethal player
  • Conditioning Training

    1. Learn how to compete to be at your best through consecutive points and games
    2. Critical endurance training designed specifically for volleyball players
  • Recovery Training

    1. Restorative and focused workouts
    2. Maximize and maintaining performance
    3. Improve movement efficiency with metabolic conditioning and recovery

Have an impact

Have an impact

Our online platform is accessible on any device. Get off the bench, download our app, and get in the game!