The real off-season training program used by Jamaal Charles, NFL Pro Bowl Running Back.
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Recommended for Skill-Position PlayersAdd to Cart
Our Pro Football Training Program is designed specifically for Skill-Position Football Players, and are followed completely online. You'll get an amazing program, designed to help you train smarter for football. Becoming a better football player requires a combination of dedication and performance training that only Go Pro Workouts can provide, so get started today!
Professional football-specific workout & training program
Hundreds of football-specific exercises
Program covers everything you need: strength, endurance, agility, speed, and much more!
You'll get a Football Training Program designed to meet your fitness goals. With the Go Pro Workouts Football Skill-Position Program & Fitness Regimen, you gain access to the very same training methods used by one of today's best Football players. Use our online tools and mobile app to track how you train and get ready to improve your performance.
Gain and Improve On-Field Strength
Learn how to get off the line quicker
Learn how to absorb and apply hits
Improve your 40-time
Learn how to make quick cuts & fluently change directions
Gain Explosion and Versatility
Improve footwork to make quick cuts
Learn how to properly drive off sharp 180-cuts
Develop quickness and explosion to blaze by opponents
Our Football Skill-Position Program helps athletes improve performance off the so that they have a bigger impact on it.
This is the real off-season workout program used by Jamaal Charles
Online tools and tracking let you train smarter and achieve your goals
Program Reviews – These athletes want your spot. Don't get left on the bench.
"I am a JV running back at a school in MA. I feel stronger and more explosive and I am think I have improved my 40 time. My coaches are saying that I seem quicker to the hole and that I am improving. Thanks Jamaal!"
"I want more, especially with JC crushing it this year...Love to see an in-season workout so that I can maintain my new found quickness."
"I am a coach and it's great to compare what the pros do to what I had my players do. I actually got rid of my old fitness plan and use the Go Pro Workouts programs exclusively. Good stuff."
Like many great athletes, Jamaal Charles began his high school career as a multi-sport athlete, excelling in both track and football. By the time he was a senior he had won the Texas 5a State Championship in 110m and 300m hurdles. He brought that speed to the football field and amassed 2,056 rushing yards and 25 touchdowns his senior year earning him First Team All-State, Houston Chronicle offensive MVP, Parade All-America Football Team and was player of the year (his junior and senior years) for his district. He also received the Willie Ray Smith Award two times, which is awarded to the southeast Texas offensive MVP.
Jamaal's high school career made him a highly sought after recruit. He ultimately selected Texas as his college of choice. In his Freshman year, he helped drive the team to a National Championship with 878 yards and 11 touchdowns. By the time he was a junior, he opted to no longer participate in track and to focus solely on football. The decision paid off... he rushed for 290 yards in one game, earning him a spot in the Texas Longhorns record book.
In 2008, Jamaal chose to forgo is senior year and enter the NFL draft. He was picked up in the 3rd round the by Kansas City Chiefs, where in his rookie year he averaged 5.3 yards per carry. In the following years, Jamaal became the only player in NFL history to rush for 1,100 or more yards in 200 or fewer carries.
In the 2009 season he caught 40 balls, ran over 1,000 yards and averaged 6.1 yards per carry. Jamaal is the only NFL running back to amass those numbers in a season.
In 2010-11 season, Jamaal played in the Pro Bowl and was selected as a member of the All-Pro team. At the start of the 2011 season, Jamaal suffered a season-ending injury when he tore his ACL. Jamaal worked hard to get ready for opening day in 2012-13 season and was one of the few positives for the Kansas City Chiefs. He rushed for over 1,500 yards this year, scored 6 touchdowns and amassed 35 receptions. And he has yet shown signs of any decline by earning 3 trips to the Pro Bowl in 2010, 2012 and 2013.
Jamaal has goals to be the best runningback in the league is already back training for next season.
Watch video demonstrations of every exercise by Jamaal Charles
Input, track, save, and share all workout results
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