Lacrosse Workout Programs

Professional Lacrosse Training Regimens

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  1. GPW Lacrosse

    • Your Pro Trainer: Brendan Mundorf

      MLL Attackman

      Brendan Mundorf
      Benefits:

      Improve Speed, Power, and Shooting

      Strength, Interval, and Agility Training

      Recommended for Offensive Lacrosse Players

      More Demo Add to Cart
    • Your Pro Trainer: Kyle Hartzell

      MLL Defenseman

      Kyle Hartzell
      Benefits:

      Improve Core Strength, Power, Strength, Footwork and Finesse

      Strength, Interval, and Agility Training

      Recommended for Defensive Lacrosse Players

      More Demo Add to Cart
    • Your Pro Trainer: Sarah Albrecht

      USA Midfielder

      Sarah Albrecht
      Benefits:

      Improve Lateral Movement, Core Strength, Intensity, and Footwork

      Strength, Interval, and Agility Training

      Recommended for Female Lacrosse Players

      More Demo Add to Cart
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