MLL Attackman Brendan Mundorf

Lacrosse Training Program

Featuring Brendan Mundorf MLL Attackman

The real off-season training program used by Brendan Mundorf, 2012 MLL MVP Attackman.

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Recommended for Offensive Lacrosse Players

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What is the Go Pro Workouts Lacrosse Training Program?

Our Pro Lacrosse Training Program is designed specifically for Offensive Lacrosse Players, and are followed completely online. You'll get an amazing program, designed to help you train smarter for lacrosse. Becoming a better lacrosse player requires a combination of dedication and performance training that only Go Pro Workouts can provide, so get started today!

  • Professional lacrosse-specific workout & training program

  • Hundreds of lacrosse-specific exercises

  • Program covers everything you need: strength, endurance, agility, speed, and much more!

  1. Product Demo
  2. Sample Exercise
  3. Train like Brendan Mundorf
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How Does it Work?

You'll get a Lacrosse Training Program designed to meet your fitness goals. With the Go Pro Workouts Lacrosse Offensive Program & Fitness Regimen, you gain access to the very same training methods used by one of today's best Lacrosse players. Use our online tools and mobile app to track how you train and get ready to improve your performance.

  1. Front Squat
  2. Dynamic Warm Up Tuck Jumps
  3. Dynamic Warm Up Frankenstein Walks
  • Strength Training

    Develop your core, the groups of muscles from the base of the sternum to the top of the knee

    A complete and diverse regimen

    Gain crucial speed, agility, and power

  • Interval Training

    Build stamina with cardiovascular intensity

    Aerobic and anaerobic systems combine to increase speed

    Develop eye coordination, strength, and finesse

  • Agility Training

    Improve balance, lateral movement, and muscle memory

    Utilize continuous activity of maximum and minimal intensity

    Emphasis on quick movements, solid footwork, and precise body control

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Why Do I Need It?

Because It Works

Our Lacrosse Offensive Program helps athletes improve performance off the field so that they have a bigger impact on it.

  • This is the real off-season workout program used by Brendan Mundorf

  • Online tools and tracking let you train smarter and achieve your goals

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MLL Attackman Brendan Mundorf

What Your Competition Is Saying

Program Reviews – These athletes want your spot. Don't get left on the bench.

  • Mack

    "MVP, MVP, MVP. I bought the program because of his recent success on the field. My father told me that it's what you don't see, in the weight room, but what you do in the off-season that makes a difference. Mundorf changed his workout habits and really improved. As did I."

  • Carlos

    "I counted and there are over 25 of those 'dynamic' warm-up exercises. Even the warm-ups are totally different than anything I've ever done before. Love it!"

  • Nick

    "Now I know why Mundorf won MLL MVP this season. This program was like nothing I've ever done before. Most of my college team is doing either the Mundorf (offense) or Hartzell (defense) programs now!"

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Train For Less

Save Hundreds a Month with a Go Pro Workouts Training Program

Access Anytime & Anywhere, and learn from professional athletes - unlike P90X, Daily Burn, or Cross-Fit

Who is Brendan Mundorf

MLL Attackman

Brendan played collegiate lacrosse at University of Maryland where he earned All City-County honors his senior year and also helped lead the team to the 2006 NCAA tournament. He was a First Round Draft Pick in the 2007 National Lacrosse League Draft. In his first year in the NLL, Brendan earned Rookie of the Week honors. By the time the 2009 season was over, he secured himself a spot in the All-Star game. In terms of Brendan's MLL career, he is currently ranked 3rd in the league with 45 total points and is a four- time MLL All Star. Brendan represented the USA in the 2006 and 2010 World Lacrosse Championship.

Brendan's passion for the game fueled him to start "Mundorf Lacrosse," a clinic that gives young lacrosse players the opportunity to become truly educated about the game. Brendan believes "learning how to play and practice the sport the right way will ultimately make you a better lacrosse player."

Brendan practices the same work ethic he tries to instill in these young lacrosse players. He remains dedicated to the game and currently plays in the MLL for the Bayhawks and in the NLL for the Philadelphia Wings.

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Access your Workout through your Browser on any device!
  • Watch video demonstrations of every exercise by Brendan Mundorf

  • Input, track, save, and share all workout results

  • Get access anywhere, anytime, on any device (computer, tablet, smartphone)