The real off-season training program used by Brendan Mundorf, 2012 MLL MVP Attackman.
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Recommended for Offensive Lacrosse PlayersAdd to Cart
Our Pro Lacrosse Training Program is designed specifically for Offensive Lacrosse Players, and are followed completely online. You'll get an amazing program, designed to help you train smarter for lacrosse. Becoming a better lacrosse player requires a combination of dedication and performance training that only Go Pro Workouts can provide, so get started today!
Professional lacrosse-specific workout & training program
Hundreds of lacrosse-specific exercises
Program covers everything you need: strength, endurance, agility, speed, and much more!
You'll get a Lacrosse Training Program designed to meet your fitness goals. With the Go Pro Workouts Lacrosse Offensive Program & Fitness Regimen, you gain access to the very same training methods used by one of today's best Lacrosse players. Use our online tools and mobile app to track how you train and get ready to improve your performance.
Develop your core, the groups of muscles from the base of the sternum to the top of the knee
A complete and diverse regimen
Gain crucial speed, agility, and power
Build stamina with cardiovascular intensity
Aerobic and anaerobic systems combine to increase speed
Develop eye coordination, strength, and finesse
Improve balance, lateral movement, and muscle memory
Utilize continuous activity of maximum and minimal intensity
Emphasis on quick movements, solid footwork, and precise body control
Our Lacrosse Offensive Program helps athletes improve performance off the field so that they have a bigger impact on it.
This is the real off-season workout program used by Brendan Mundorf
Online tools and tracking let you train smarter and achieve your goals
Program Reviews – These athletes want your spot. Don't get left on the bench.
"MVP, MVP, MVP. I bought the program because of his recent success on the field. My father told me that it's what you don't see, in the weight room, but what you do in the off-season that makes a difference. Mundorf changed his workout habits and really improved. As did I."
"I counted and there are over 25 of those 'dynamic' warm-up exercises. Even the warm-ups are totally different than anything I've ever done before. Love it!"
"Now I know why Mundorf won MLL MVP this season. This program was like nothing I've ever done before. Most of my college team is doing either the Mundorf (offense) or Hartzell (defense) programs now!"
Brendan played collegiate lacrosse at University of Maryland where he earned All City-County honors his senior year and also helped lead the team to the 2006 NCAA tournament. He was a First Round Draft Pick in the 2007 National Lacrosse League Draft. In his first year in the NLL, Brendan earned Rookie of the Week honors. By the time the 2009 season was over, he secured himself a spot in the All-Star game. In terms of Brendan's MLL career, he is currently ranked 3rd in the league with 45 total points and is a four- time MLL All Star. Brendan represented the USA in the 2006 and 2010 World Lacrosse Championship.
Brendan's passion for the game fueled him to start "Mundorf Lacrosse," a clinic that gives young lacrosse players the opportunity to become truly educated about the game. Brendan believes "learning how to play and practice the sport the right way will ultimately make you a better lacrosse player."
Brendan practices the same work ethic he tries to instill in these young lacrosse players. He remains dedicated to the game and currently plays in the MLL for the Bayhawks and in the NLL for the Philadelphia Wings.
Watch video demonstrations of every exercise by Brendan Mundorf
Input, track, save, and share all workout results
Get access anywhere, anytime, on any device (computer, tablet, smartphone)