MLL Defenseman Kyle Hartzell

Lacrosse Training Program

Featuring Kyle Hartzell MLL Defenseman

The real off-season training program used by Kyle Hartzell, MLL All-Star Defenseman.

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Recommended for Defensive Lacrosse Players

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What is the Go Pro Workouts Lacrosse Training Program?

Our Pro Lacrosse Training Program is designed specifically for Defensive Lacrosse Players, and are followed completely online. You'll get an amazing program, designed to help you train smarter for lacrosse. Becoming a better lacrosse player requires a combination of dedication and performance training that only Go Pro Workouts can provide, so get started today!

  • Professional lacrosse-specific workout & training program

  • Hundreds of lacrosse-specific exercises

  • Program covers everything you need: strength, endurance, agility, speed, and much more!

  1. Product Demo
  2. Sample Exercise
  3. Train like Kyle Hartzell
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How Does it Work?

You'll get a Lacrosse Training Program designed to meet your fitness goals. With the Go Pro Workouts Lacrosse Defensive Program & Fitness Regimen, you gain access to the very same training methods used by one of today's best Lacrosse players. Use our online tools and mobile app to track how you train and get ready to improve your performance.

  1. Dumbbell Lateral Raise
  2. Dynamic Warm Up Get Ups
  3. Dynamic Warm Up Power Skip
  • Strength Training

    Develop your core, the groups of muscles from the base of the sternum to the top of the knee

    A complete and diverse regimen

    Gain crucial speed, agility, and power

  • Interval Training

    Build stamina with cardiovascular intensity

    Aerobic and anaerobic systems combine to increase speed

    Develop eye coordination, strength, and finesse

  • Agility Training

    Improve balance, lateral movement, and muscle memory

    Utilize continuous activity of maximum and minimal intensity

    Emphasis on quick movements, solid footwork, and precise body control

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Why Do I Need It?

Because It Works

Our Lacrosse Defensive Program helps athletes improve performance off the field so that they have a bigger impact on it.

  • This is the real off-season workout program used by Kyle Hartzell

  • Online tools and tracking let you train smarter and achieve your goals

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MLL Defenseman Kyle Hartzell

What Your Competition Is Saying

Program Reviews – These athletes want your spot. Don't get left on the bench.

  • Sam

    "I'm a lacrosse coach and I've been looking for a different fitness program for my players for a long time. I had some players try these programs in the off-season and they are all crushing it this pre-season."

  • Greg

    "I want to play college lacrosse bad so I was pumped when I came across Kyle's program. I can't believe how much my fitness improved after finishing this program. I feel like I'm in so much better shape than my teammates and competition. I may even get a scholarship!"

  • Riley

    "My high school teammates and I are doing these programs. It's awesome that we can all track our progress and compare results with each other all online. Our fitness training is so much more competitive now."

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Train For Less

Save Hundreds a Month with a Go Pro Workouts Training Program

Access Anytime & Anywhere, and learn from professional athletes - unlike P90X, Daily Burn, or Cross-Fit

Who is Kyle Hartzell

MLL Defenseman

The first ever defenseman in the history of the Major League Lacrosse to be named finals MVP, Kyle Hartzell is renowned for his passionate and relentless style of play. As a superb college player, the two-time All-American collected three national championships with two schools while honing the stifling defense and quick moves that would become his professional trademarks. It didn't take long for Kyle to make his mark in the pro game, winning championship titles with the Chesapeake Bayhawks (outdoor) and the Washington Stealth (indoor) in just his third professional year.



Very few players in lacrosse have four championship rings, but for Kyle, the true goal is to expand the presence of the game among the young. Along with two of his friends and fellow MLL players, Kyle conducts a variety of training camps and clinics through their instruction company, Rogue Lacrosse, to help give back to the game that has given him so much.



An accomplished player and teacher who has dedicated his life to the sport of lacrosse, Kyle Hartzell brings his winning habits to the NY Lizards.

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Access your Workout through your Browser on any device!
  • Watch video demonstrations of every exercise by Kyle Hartzell

  • Input, track, save, and share all workout results

  • Get access anywhere, anytime, on any device (computer, tablet, smartphone)