The real off-season training program used by Kyle Hartzell, MLL All-Star Defenseman.
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Recommended for Defensive Lacrosse PlayersAdd to Cart
Our Pro Lacrosse Training Program is designed specifically for Defensive Lacrosse Players, and are followed completely online. You'll get an amazing program, designed to help you train smarter for lacrosse. Becoming a better lacrosse player requires a combination of dedication and performance training that only Go Pro Workouts can provide, so get started today!
Professional lacrosse-specific workout & training program
Hundreds of lacrosse-specific exercises
Program covers everything you need: strength, endurance, agility, speed, and much more!
You'll get a Lacrosse Training Program designed to meet your fitness goals. With the Go Pro Workouts Lacrosse Defensive Program & Fitness Regimen, you gain access to the very same training methods used by one of today's best Lacrosse players. Use our online tools and mobile app to track how you train and get ready to improve your performance.
Develop your core, the groups of muscles from the base of the sternum to the top of the knee
A complete and diverse regimen
Gain crucial speed, agility, and power
Build stamina with cardiovascular intensity
Aerobic and anaerobic systems combine to increase speed
Develop eye coordination, strength, and finesse
Improve balance, lateral movement, and muscle memory
Utilize continuous activity of maximum and minimal intensity
Emphasis on quick movements, solid footwork, and precise body control
Our Lacrosse Defensive Program helps athletes improve performance off the field so that they have a bigger impact on it.
This is the real off-season workout program used by Kyle Hartzell
Online tools and tracking let you train smarter and achieve your goals
Program Reviews – These athletes want your spot. Don't get left on the bench.
"I'm a lacrosse coach and I've been looking for a different fitness program for my players for a long time. I had some players try these programs in the off-season and they are all crushing it this pre-season."
"I want to play college lacrosse bad so I was pumped when I came across Kyle's program. I can't believe how much my fitness improved after finishing this program. I feel like I'm in so much better shape than my teammates and competition. I may even get a scholarship!"
"My high school teammates and I are doing these programs. It's awesome that we can all track our progress and compare results with each other all online. Our fitness training is so much more competitive now."
The first ever defenseman in the history of the Major League Lacrosse to be named finals MVP, Kyle Hartzell is renowned for his passionate and relentless style of play. As a superb college player, the two-time All-American collected three national championships with two schools while honing the stifling defense and quick moves that would become his professional trademarks. It didn't take long for Kyle to make his mark in the pro game, winning championship titles with the Chesapeake Bayhawks (outdoor) and the Washington Stealth (indoor) in just his third professional year.
Very few players in lacrosse have four championship rings, but for Kyle, the true goal is to expand the presence of the game among the young. Along with two of his friends and fellow MLL players, Kyle conducts a variety of training camps and clinics through their instruction company, Rogue Lacrosse, to help give back to the game that has given him so much.
An accomplished player and teacher who has dedicated his life to the sport of lacrosse, Kyle Hartzell brings his winning habits to the NY Lizards.
Watch video demonstrations of every exercise by Kyle Hartzell
Input, track, save, and share all workout results
Get access anywhere, anytime, on any device (computer, tablet, smartphone)