The real off-season training program used by Christie Rampone, Team USA Women's Soccer Captain and 3x Gold Medalist.
Get it today for $99.99
Recommended for Female Soccer PlayersAdd to Cart
Our Pro Soccer Training Program is designed specifically for Female Soccer Players, and are followed completely online. You'll get an amazing program, designed to help you train smarter for soccer. Becoming a better soccer player requires a combination of dedication and performance training that only Go Pro Workouts can provide, so get started today!
Professional soccer-specific workout & training program
Hundreds of soccer-specific exercises
Program covers everything you need: strength, endurance, agility, speed, and much more!
You'll get a Soccer Training Program designed to meet your fitness goals. With the Go Pro Workouts Soccer Female Program & Fitness Regimen, you gain access to the very same training methods used by one of today's best Soccer players. Use our online tools and mobile app to track how you train and get ready to improve your performance.
A full-body regimen tailored specifically to improve overall strength on the soccer field
Train to overpower defenders and properly defend the ball with maximized lower body strength
Learn how to progress from jog to sprint like a pro
Develop key quick bursts and direction changes
Develop a pro-level of ball skills
Develop a level of endurance needed to play at a high level throughout a full 90-minute match
Learn how to generate a reserve of energy necessary to execute properly and effectively
Our Soccer Female Program helps athletes improve performance off the field so that they have a bigger impact on it.
This is the real off-season workout program used by Christie Rampone
Online tools and tracking let you train smarter and achieve your goals
Program Reviews – These athletes want your spot. Don't get left on the bench.
"I did Christie's program before my Senior Year and all I can say is WOW! I was so much more fit than everyone on the field. It definitely gave me a mental edge too. College soccer here I come! Thanks!!!"
"I played college soccer and am now I'm in my 30's. I wanted to get back in shape for my adult league and thought Christie's program would be something cool to try. I was completely blown away by the improvement in my fitness. Where was this when I played competitive soccer!"
"I always looked up to Christie as a player because of her work ethic and tough mentality. Her workout program is challenging but rewarding, my body has never felt this prepared for the season."
Arguably considered to be the best athlete Ocean County, New Jersey has ever produced, Christie Rampone is no stranger to hard work and competition. In high school, Christie excelled in soccer, basketball, track and field hockey. She attended Monmouth University where she continued to play soccer and basketball, as well as taking up another sport, lacrosse. To say she's an all-around athlete is an understatement.
By the time she got to senior year, she directed her athletic talents solely into soccer. By the close of her college career she led her team with 79 career goals and 54 assists. She broke the single-season records for goals, assists and points. Christie earned the title of Northeast Conference Player of the Year not one, but two times and also was First Team All Mid-Atlantic Region.
Upon graduation, Christie played club ball before playing professionally. She played in the FIFA Women's World cup in 1999, 2003, 2007 and 2011. Christie's talents also landed her on the 2000, 2004, 2008, and 2012 Summer Olympic Women's Soccer teams. Most recently, Christie plays for MagicJack, a Women's Professional Soccer team out of Boca Raton, FL.
Christie is currently training hard to get ready for the next step in her career!
Watch video demonstrations of every exercise by Christie Rampone
Input, track, save, and share all workout results
Get access anywhere, anytime, on any device (computer, tablet, smartphone)